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Monday, Nov 30

Started by Fionn mac Cumhail, November 30, 2015, 07:47:37 AM

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Fionn mac Cumhail

November 30, 2015, 07:47:37 AM
7.01

caito

#1
November 30, 2015, 07:50:09 AM
Gym stuff and 4 miles.
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

#2
November 30, 2015, 10:47:10 AM
3.5 miles and weights

Richard21142

#3
November 30, 2015, 11:42:46 AM
Weights plus 7.4 miles

ctjim

#4
November 30, 2015, 01:19:34 PM
5

witchypoo

#5
November 30, 2015, 02:29:59 PM
4

Fast Eddie

#6
November 30, 2015, 06:47:04 PM
11.6K.  Total for the month 354K. 
If you're not living on the edge, you're taking up too much room.

kevin871

#7
November 30, 2015, 09:41:10 PM
7 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
1-mile cool down
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