Sunday Dec 20, 2015

[kevin871]

12 miles

[caito]

5 miles easy. My hip/glute/piriformis is angry.

[Handsome Jack]

1 mile

How do you go from being on top of the world to having nothing in the tank at all in one day?

Anyway, maybe later.

[Arrojo]

Sprint workout today  in perfect 35° weather.

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M

[Ice Cream]

6 mile hike, so cold.

[Richard21142]

3 mile race this morning -- the course was part roads and cross country--finished 2nd in my age group; right now I just want to take a nap

[siamesedream]

4  miles


Weights

[Fast Eddie]

Richard   

16.5K for me.  No snow but 25F temps. 

[Belgian Lace]

Gorgeous six mile hike.

[Ice Cream]

Great, Richard!

[Fionn mac Cumhail]

7.01

[witchypoo]

5