Friday, December 18th

[caito]

Gym stuff. Running rest day.

I have to say I really notice that my ankles and knees feel less creaky when I'm walking to work on Fridays when I don't run in the morning...

[Richard21142]

2.9 miles -- tapering for a race on Sunday

[Ice Cream]

2.9 miles -- tapering for a race on Sunday

you seem to be racing a lot.

I did 4 miles this morning.

[siamesedream]

3.5

[Arrojo]

Sprint workout today

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M

[Richard21142]

you seem to be racing a lot.

Last week's race was a workout.  I trained through it and held back in the first mile and didn't "kick in" the way I usually do.  I may not race again until April.  I've already started my winter "buildup".

[Belgian Lace]

4 with Jack Reacher.

[Fast Eddie]

10.4K. Glad tomorrow is a rest day.

[wherestheportojohn]

4 with Jack Reacher.

Which audio book are you on now?

[buzzy]

Did 4 miles at lunch.

Coached bball after.

--buzz

[Belgian Lace]

Which audio book are you on now?

16, I think. The Affair.