Thursday, December 24th

[caito]

5 easy slow miles.

[kevin871]

9 miles including 6 x 20-second strides. Was really dragging today for some reason.

[Richard21142]

Weights plus 7.4 miles

[siamesedream]

2 mile tempo

[Ice Cream]

8 miles in shorts and short sleeve T-shirt!

[mango]

8 miles in shorts and short sleeve T-shirt!

one ought to think that's just crazy, but these days, one just goes, meh.


10 miles for me.

it felt heavy -- I felt heavy -- but in reality, that is, time-wise, it wasn't so bad.

weather-wise, around here it's cold like it's winter which it is.

[witchypoo]

7

[Belgian Lace]

Three plus bike

[Fionn mac Cumhail]

7