Sunday, December 27th

[siamesedream]

3 miles and weights

[Arrojo]

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching

[mango]

seven miles in the freezing cold

[Belgian Lace]

4.75

[caito]

5 miles.

[glwestcott]

2.6 miles

[Handsome Jack]

10 slow miles. Shorts and tee shirt in warm and muggy weather (for Dec in NY)

[Richard21142]

Weights plus 7.4 miles

[kevin871]

10 miles including:

1-mile warm up
4 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1-mile cool down

Also ran 6 miles on Friday and 4 miles on Saturday

[Fionn mac Cumhail]

7.45

[Ice Cream]

4 miles and hike.

[Fast Eddie]

Biked 20K as a the bike lead and sweep at a 5K race.  Then another 10K looking for lost keys.  Never did find them.       Good thing I keep a key hidden outside the vehicle and a house key in the garage.