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Monday, January 4th

Started by caito, January 04, 2016, 09:54:38 AM

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caito

January 04, 2016, 09:54:38 AM
Gym stuff and 4 miles.
"Libs are all pro-choice until it comes to something important like trash service."

ctjim

#1
January 04, 2016, 10:21:32 AM
5

caito

#2
January 04, 2016, 03:16:23 PM
HEY!  :grr:
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#3
January 04, 2016, 03:20:20 PM
Quote from: caito on January 04, 2016, 03:16:23 PM
HEY!  :grr:

Sorry!  I didn't notice your thread.

glwestcott

#4
January 04, 2016, 04:41:21 PM
5.4 miles

Belgian Lace

#5
January 04, 2016, 07:40:36 PM
3.5 and some snow shoveling

kevin871

#6
January 04, 2016, 09:05:06 PM
6.9 miles in bitter cold including:

2-mile warm up
6 x 3:00 at 6:11 pace with 2-minute rests
2-mile cool down

Fast Eddie

#7
January 04, 2016, 10:08:36 PM
Taper day of rest.  Glad of it too.  It's freakin cold out there.   :snowball:
If you're not living on the edge, you're taking up too much room.
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