Sunday, January 10th

[caito]

10 miles.

Treadmill. A mental workout as well as a physical workout.

[siamesedream]

5 along the beach.



Weights

[Belgian Lace]

Easy 4.

[Handsome Jack]

18 good miles though the last one was a difficult death jog.

Bizarre weather day: warm and heavy rain then almost cold and very windy and sleet at one point off of Peekskill Bay.

[Ice Cream]

walked since I am recovering from yesterday's half. 
6.5 miles.

[glwestcott]

6.4 miles, my longest run yet.

[Richard21142]

Weights plus 3.8 miles -- 40 miles for the week

[kevin871]

7 miles easy

[ctjim]

6 miles after the monsoon rains ended.

[Arrojo]

Won four gold medals at the Dartmouth Relays.  60 meters (8.78), 200 meters (30.52) , long jump, 4 x 200 meter relay (1:56).  My long jump - 4.20 meters - was my longest in over 6 years!