Sunday Jan 17, 2016

[kevin871]

10.6 miles

[Richard21142]

5 mile tempo on the track plus weights

[Belgian Lace]

Easy 3.5

[caito]

Sick day rest day.

[Handsome Jack]

13.1 trial balloon run. An OK 2:16

[witchypoo]

3

so, hey.  i tore my anterior talofibular ligament two years ago this coming april.
totally healed now, and ROM is fine, but jesus if it doesn't hurt if i happen to extend it just the right way (say, putting my foot down on a wobbly rock, or perfectly slick root).  what do you lovelies think?  should i just keep stretching and working on ROM, or what?

[Fast Eddie]

16.5K.

Witchy, if ROM is fine, maybe you should be working on strength, stabilization and proprioception muscles? 

[Ice Cream]

No run.  I sat on a plane for 8 hours. 

[siamesedream]

Weights in the morn.