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Monday, February 1st

Started by caito, February 01, 2016, 09:36:12 AM

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caito

February 01, 2016, 09:36:12 AM
Finally back into my routine!

Gym stuff and 4 easy miles.
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#1
February 01, 2016, 11:34:41 AM
Quick 4.

witchypoo

#2
February 01, 2016, 01:17:36 PM
7

siamesedream

#3
February 01, 2016, 02:05:55 PM
4.5 easy.

Handsome Jack

#4
February 01, 2016, 02:21:41 PM
6 easy (will do today's 4 tomorrow)
Winner of the 2022 Azzhat of the Year award

Richard21142

#5
February 01, 2016, 02:34:49 PM
Weights plus 3.8 miles

Fast Eddie

#6
February 01, 2016, 03:46:15 PM
11K.  Temps are close to 10C higher than normal. 
If you're not living on the edge, you're taking up too much room.

glwestcott

#7
February 01, 2016, 05:35:55 PM
3.1 miles

Ice Cream

#8
February 01, 2016, 06:07:33 PM
0

kevin871

#9
February 01, 2016, 09:43:33 PM
Interval workout, 7.2 miles including:

1-mile warm up
10 x 2 minutes with 1-minute rests
3-mile cool down
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