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Thursday, February 25th

Started by caito, February 25, 2016, 08:13:39 AM

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caito

February 25, 2016, 08:13:39 AM
6 miles. Shorts & t shirt!
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#1
February 25, 2016, 12:38:08 PM
Bike day.

:lambie:

siamesedream

#2
February 25, 2016, 01:09:19 PM
4 miles and weights.

Richard21142

#3
February 25, 2016, 04:01:13 PM
Weights plus a 3.8 mile tempo run

glwestcott

#4
February 25, 2016, 04:43:01 PM
3.1 miles.

Fast Eddie

#5
February 25, 2016, 06:19:46 PM
12.3K.  Icy out there thanks to some sleet that went through earlier in the afternoon. 
If you're not living on the edge, you're taking up too much room.

witchypoo

#6
February 25, 2016, 10:09:21 PM
4

kevin871

#7
February 25, 2016, 10:12:42 PM
9 miles including:

2-mile warm up
4 x 400 meters with 400-meter jog recoveries
1 mile easy
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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