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Monday, March 7th

Started by caito, March 07, 2016, 09:28:36 AM

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caito

March 07, 2016, 09:28:36 AM
Gym stuff & 4 miles.
"Libs are all pro-choice until it comes to something important like trash service."

witchypoo

#1
March 07, 2016, 09:52:53 AM
Rest

Arrojo

#2
March 07, 2016, 12:28:59 PM
3.3
Trump sucks. "May his incompetence be a blessing" - Trotter

siamesedream

#3
March 07, 2016, 12:41:31 PM
4 miles

Richard21142

#4
March 07, 2016, 03:07:44 PM
Weights plus 4.5 miles

Belgian Lace

#5
March 07, 2016, 03:58:20 PM
3.5, easy

mtaricani

#6
March 07, 2016, 06:32:22 PM
8 miles in BUrlington....slow and easy after a tough weekend.

Fast Eddie

#7
March 07, 2016, 07:45:19 PM
16K.  Early spring like temps = a happy run.   :)
If you're not living on the edge, you're taking up too much room.

glwestcott

#8
March 07, 2016, 08:26:43 PM
Weights day

kevin871

#9
March 07, 2016, 09:29:01 PM
8.7 miles including:

2-mile warm up
3 x 1 mile at threshold pace with 1-minute rests
3 x 2 minutes at 6:00 minute/mile pace with 1-minute rests
6 x 20-second strides
2.7-mile cool down

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