Tuesday, 22 March

[ctjim]

5 miles.
Felt really good.

[caito]

7 miles.

[Belgian Lace]

Bike day, which is good.  My legs are still a little tired from last week.

[siamesedream]

2.5 tempoish.

[Richard21142]

Weights plus 3.8 mile tempo

[Fast Eddie]

Was gonna do my final 5K run before marathon day on Saturday, but I picked up a mild cold.  Today I feel better than yesterday, so I hope it clears up by Saturday.   

[buzzy]

4 at lunch.

--buzz

[Ice Cream]

8 miles, incl. some speed work.

[glwestcott]

Weights