Wednesday, April 6th

caito · April 06, 2016, 09:05:16 AM

Gym stuff & 4 miles.

Belgian Lace · April 06, 2016, 11:57:37 AM

Easy four.

siamesedream · April 06, 2016, 11:59:03 AM

3.5

I have a pulled muscle in my back and it bothered me during the run.

Handsome Jack · April 06, 2016, 02:34:54 PM

5 OK miles. Overcast & mild.

Handsome Jack · April 06, 2016, 02:35:53 PM

Quote from: siamesedream on April 06, 2016, 11:59:03 AM

I have a pulled muscle in my back and it bothered me during the run.

same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.

witchypoo · April 06, 2016, 03:07:20 PM

4

Richard21142 · April 06, 2016, 05:45:19 PM

Weights plus 5.8 miles

siamesedream · April 06, 2016, 06:00:01 PM

Quote from: mangled mouth on April 06, 2016, 02:35:53 PM
same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.
[/quote

Yeah, and I'm going to lay off the weights for a few days.

This happened about the same time last year.

glwestcott · April 06, 2016, 10:38:08 PM

4 miles

kevin871 · April 06, 2016, 10:43:12 PM

6.5 miles

Fast Eddie · April 06, 2016, 11:24:43 PM

10.5K. Hail, sleet and drizzle during the last half of the run.

Wednesday, April 6th

Belgian Lace

siamesedream

siamesedream