Friday, April 15th

[caito]

Gym stuff. Running rest day.

[Plugging Along]

Last night I jogged 2 miles at about 8:50 pace.
This morning I did another 2 miles on the same route.
The same effort got me 9:40 pace.
Hard to believe being stiff and sore can cost so much time.
Warming up will have to be a bigger priority on race days.

[siamesedream]

3.5 miles

[glwestcott]

4.1 miles

[RioG]

6 miles!

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[Richard21142]

Weights plus 5.3 miles

[Belgian Lace]

5.75, easy

[Fast Eddie]

11.75K.  Happy spring weather finally decided to show up.   

[kevin871]

4 miles with some unexpected speedwork when 3 teens in hoodies ambushed me. They spread out across the path so I could barely get by then chased me for a little while. Ugh.