Wednesday May 4th

[ctjim]

4+ miles.
Checked out a new section of running path along the mighty Trout Brook.

[caito]

Gym stuff & 4 miles.

[Belgian Lace]

Super easy four.  Like just enough to make my hair move easy.

[Richard21142]

Weights

[siamesedream]

2 miles between the raindrops.

[Fast Eddie]

12.5K.  Sunny spring evening.  The dandelions are in full bloom. 

[Handsome Jack]

9 good miles

[kevin871]

5 miles

[Fionn mac Cumhail]

8

[Ice Cream]

4 miles

[Arrojo]

Fast twitch Track workout!

Jog 800M
20 mins dynamic warmups
100M @ 17 secs, walk 200
200M @ 38 secs, walk 300
300M @ 65 secs, walk 500
100M @ 16 secs, walk 200
200M @ 37 secs, walk 300
300M @ 63 secs

Jog 800M

[glwestcott]

Forgot to post 4.2 miles

[Plugging Along]

Morning 2 miles easy.

Evening, 5k time trial.
Just under 8 minute pace.
New season best by just over a minute.
Foot held up pretty good.
Hamstring said ouch.

[Fast Eddie]

11.5K. Needed to duck under cover of a playground kids slide for a couple of minutes to let a brief rain shower pass.