Tuesday, May 21st

[Richard21142]

Weights

[siamesedream]

4 miles, picked up the pace for the middle 2.

[Ice Cream]

5 miles in Ghent, Belgium

[Virginia Plain]

6

[Belgian Lace]

Just four.

[Arrojo]

Track workout tonight!

20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m

jog 800m

[kevin871]

4 sluggish miles

[Fast Eddie]

12.75K.  Liking the long daylight hours and all the spring greenery this time of year. 

[glwestcott]

Weights