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Tuesday, June 14th

Started by Richard21142, June 14, 2016, 11:12:10 AM

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Richard21142

June 14, 2016, 11:12:10 AM
Weights plus 6.4 miles

Belgian Lace

#1
June 14, 2016, 12:38:17 PM
Bike day!

:lambie:

Arrojo

#2
June 14, 2016, 01:52:03 PM
Fast twitch workout today!

Jog 800M
15 mins ply warmups

6 x 200m, with 200 rest.  All at 35-38 secs.
5 x 40m starts with blocks

jog 800m
Trump sucks. "May his incompetence be a blessing" - Trotter

caito

#3
June 14, 2016, 02:19:02 PM
I did this morning's run last night. 4 miles.

Meeting my trainer tonight. Bring on those kettle bells.
"Libs are all pro-choice until it comes to something important like trash service."

Ice Cream

#4
June 14, 2016, 03:54:40 PM
I walked 10 miles and ran 2.3

Fast Eddie

#5
June 14, 2016, 08:06:56 PM
11.5K.  Nice day, nice run.   :)
If you're not living on the edge, you're taking up too much room.

kevin871

#6
June 14, 2016, 09:13:28 PM
6 miles
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