Saturday July 23, 2016

Handsome Jack · July 23, 2016, 09:05:48 AM

8 good beat the heat early AM miles.

caito · July 23, 2016, 10:38:01 AM

4 miles.

kevin871 · July 23, 2016, 10:45:06 AM

5 miles

Belgian Lace · July 23, 2016, 10:59:21 AM

6.3 on a new path. I'm in love.

Richard21142 · July 23, 2016, 04:09:10 PM

8 miles with warm up and cool down plus weights: I "hobby jogged" a race today. My daughter and her family ran, so we had another 3 generation run. It was over 80 with high humidity during the race, so running hard didn't seem like a good idea.

witchypoo · July 23, 2016, 04:38:39 PM

10

siamesedream · July 23, 2016, 04:43:22 PM

3 on the mill.

Ice Cream · July 23, 2016, 06:05:30 PM

6.5

Fionn mac Cumhail · July 23, 2016, 07:08:52 PM

10 miles in the rain...

Fast Eddie · July 23, 2016, 11:12:05 PM

Day off, but 25K worth of biking and walking around town to a Ribfest and street party.

Saturday July 23, 2016

Belgian Lace

siamesedream