thursday, 8/4/16

[witchypoo]

5

[Fionn mac Cumhail]

7.5

I can really tell that I'm on a caloric deficit....soooooo sluggish....

[Ice Cream]

7 miles

[caito]

I ran 3 miles, walked a little more. Session with my trainer tonight.

[Richard21142]

Weights plus 8.5 miles

[siamesedream]

4 x 800. I  haven't done long repeats in a while so it was kind of painful.

[glwestcott]

Only 2 miles, but then whaddya gonna do when you've dropped half the your carrying . I guess I've joined yet another club

[Belgian Lace]

Easy four.

[Arrojo]

Ran an unknown distance for 39 minutes.

[Handsome Jack]

6 slow miles. Still feeling Tuesday's 9 hills.

[Fast Eddie]

Softball game.  Lots of running in center field and on base three times.