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Wed Sept 14, 2016

Started by Handsome Jack, September 14, 2016, 11:17:43 AM

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Handsome Jack

September 14, 2016, 11:17:43 AM
5 mile jog
Winner of the 2022 Azzhat of the Year award

Richard21142

#1
September 14, 2016, 11:42:12 AM
Weights plus 7.7 miles with the last mile hard

Belgian Lace

#2
September 14, 2016, 12:23:28 PM
Rowing day!

Arrojo

#3
September 14, 2016, 01:46:55 PM
Track workout today! Ladder workout:

1 x 200m, with 200 rest
2 x 400m, with 200 rest
2 x 600m, with 200 rest
2 x 800m, with 400 rest
1 x 1000m
Trump sucks. "May his incompetence be a blessing" - Trotter

caito

#4
September 14, 2016, 02:15:03 PM
Gym stuff & 3 fast miles.
"Libs are all pro-choice until it comes to something important like trash service."

Fast Eddie

#5
September 14, 2016, 07:41:07 PM
11.5K.  Getting too dark too early.   :(
If you're not living on the edge, you're taking up too much room.

kevin871

#6
September 14, 2016, 09:50:07 PM
4 miles, unusually tired after work

Ice Cream

#7
September 15, 2016, 07:13:41 AM
4 slow miles

Fionn mac Cumhail

#8
September 15, 2016, 08:32:01 AM
7.2 miles
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