Sunday Sep 25, 2016

kevin871 · September 25, 2016, 11:15:41 AM

7 miles

caito · September 25, 2016, 11:36:41 AM

12 miles.

Ice Cream · September 25, 2016, 11:47:13 AM

4 recovery miles after yesterday' speed work

Arrojo · September 25, 2016, 12:24:44 PM

8 miles, longest run in 11 months. Legs tired after yesterday's 10K.

Belgian Lace · September 25, 2016, 02:53:31 PM

Easy six.

Richard21142 · September 25, 2016, 03:49:35 PM

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Handsome Jack · September 25, 2016, 06:15:25 PM

7 not great miles. Ball of foot bothersome.

Fionn mac Cumhail · September 25, 2016, 07:09:19 PM

5 miles...

Ice Cream · September 25, 2016, 08:20:11 PM

Quote from: Richard21142 on September 25, 2016, 03:49:35 PM
5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Congratulations!!!

Fast Eddie · September 25, 2016, 09:38:56 PM

Quote from: Richard21142 on September 25, 2016, 03:49:35 PM
5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Nice family effort

17.7K for me.

witchypoo · September 26, 2016, 05:45:28 PM

5

Sunday Sep 25, 2016

Belgian Lace