Wed Oct. 26, 2016

[Handsome Jack]

5 mile run. Wonderful morning.

[Richard21142]

Weights plus rowing

[Arrojo]

Double workout today:

First - 5.1 miles at lunch.

Later, after work, it's our weekly track workout!   Today, I have everyone doing 400 meter relays.  We'll pair up into teams of two, then each person will run 8 x 400m repeats, alternating with their teammate.  After, we'll all head out for dinner and drinks.

Counting warmup and cooldown, around 8-9 miles for me.

[Belgian Lace]

Rowing day!

[Ice Cream]

3 cold miles