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Monday, November 14th

Started by Richard21142, November 14, 2016, 11:40:18 AM

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Richard21142

November 14, 2016, 11:40:18 AM
4 mile tempo plus weights

Belgian Lace

#1
November 14, 2016, 05:07:37 PM
Easy four.

Fast Eddie

#2
November 14, 2016, 09:32:16 PM
Dozen Ks.
If you're not living on the edge, you're taking up too much room.

Fionn mac Cumhail

#3
November 15, 2016, 10:12:10 PM
5.1 miles
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