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Friday, Jan 13th

Started by Richard21142, January 13, 2017, 11:47:38 AM

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Richard21142

January 13, 2017, 11:47:38 AM
Weights plus rowing

siamesedream

#1
January 13, 2017, 01:51:47 PM
Weights.

Belgian Lace

#2
January 13, 2017, 04:17:16 PM
Five and a half.

Fast Eddie

#3
January 13, 2017, 08:29:51 PM
13.13K on Friday the 13th.  Lucky. Found a couple of quarters on my run. 
If you're not living on the edge, you're taking up too much room.

kevin871

#4
January 13, 2017, 08:53:00 PM
5.5 miles including 6 x 400 meter intervals
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