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Friday ! - January 6th

Started by ctjim, January 06, 2017, 09:08:52 AM

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ctjim

January 06, 2017, 09:08:52 AM
4 miles in not-so-light snow.

Love a good snow run.

Richard21142

#1
January 06, 2017, 10:39:34 AM
Weights

siamesedream

#2
January 06, 2017, 10:47:47 AM
3 miles on the mill.

Belgian Lace

#3
January 06, 2017, 12:54:27 PM
16 miles on the treadmill. I wanted no part of -3 weather before wind chill.

Ice Cream

#4
January 06, 2017, 03:11:21 PM
3 miles and 6 miles walk.

Fast Eddie

#5
January 06, 2017, 07:16:56 PM
11.3K.  Brutal windchill. 
If you're not living on the edge, you're taking up too much room.

kevin871

#6
January 06, 2017, 08:45:37 PM
8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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