Sunday April 9, 2017

[kevin871]

7 miles

[Arrojo]

6 miles, sunny and hot 60°

[chqm8]

4 trail miles.  Very nice out today.

[Belgian Lace]

Easy 5.75 miles.

[Handsome Jack]

17 miles. Perfect running weather.

[Plugging Along]

On the track. One lap warm up jog. One lap walk.
Then 1 mile at a steady pace. Two lap walk down.
A season best, but that's not much.
Foot ached only a little, lungs are getting better.
Ready to try a 5k tomorrow night.

Good running everybody.

[Richard21142]

Weights

[Ice Cream]

5.5 mile hike

[Fast Eddie]

Easy 5.5K recovery run.

[morefoolyou]

2.4 miles; which is currently LSD at 7:55 /mile (19:00 total)

[Fionn mac Cumhail]

5