Monday, April 24th

[Richard21142]

Weights plus rowing

[Handsome Jack]

5 mile slow jog. Lead legs.

[Belgian Lace]

Six mile walk.

[chqm8]

5 road miles.  Kind of 'fast'.  Fast for me anyway.  11:20 min/mile average pace. 

[Fast Eddie]

14K.  First run in new Spring shoes.   

[kevin871]

4 miles

[Plugging Along]

2 miles easy.
Heavy clothes because of cold weather.

Started using a stationary bike in my routine.
15 minutes on the the bike saturday night,
good burn in the knees,
so good my right knee was still sore sunday
and I took the day off.
Mostly painfree tonight.

The burn reminded me of the knee pain from running up
a long hill, maybe twice a week on the bike is the same as
two hill work outs.