Wednesday May 17th, 2017

[Fast Eddie]

11K.  Started out this morning with temp in high 60F.  Will get to 90F with humidity this afternoon. 

[Richard21142]

Weights plus rowing

[Arrojo]

Sprint workout today!

Jog 800m
20 mins plyo warmups

5 x 200m @85% top speed
Jog 800m

Surprisingly good workout considering:

1.  I forgot to bring my racing flats, so I did the intervals with my distance running clodhoppers.
2.  It was 90°, with no shade .

[Handsome Jack]

2 mile jog-walk. 10 mile easy bike ride.

[kevin871]

4 miles

[Belgian Lace]

Easy four miles.