Sunday May 21, 2017

[kevin871]

4 miles

[Richard21142]

Weights

[Handsome Jack]

2 miles running
15 miles biking

[siamesedream]

3 on the mill and weights.


I've lost some weight the last week, weight that I didn't necessarily want to lose.

[chqm8]

3 miles on the beach.   Beautiful out today. 

[Plugging Along]

Cool and damp, but no wind, perfect.
3 miles steady pace.
I was going for 5 miles,
but the knees started to burn
like I was running up hill.
Cut it short to be safe.

Everything is actually pretty good.
The sore knees are probably from the
windy run last night and the biking.

Also I need new shoes.
But the foot is mostly pain free.

[orzabellle]

4 miles

[Belgian Lace]

Easy six miles.

[Fast Eddie]

Calgary Stampede to downtown Chinatown river paths and back.  12K.