Sunday, May 27th

[Richard21142]

Weights plus recumbent bike

[Handsome Jack]

4 mile run/jog. 20 mile bike ride.

[Arrojo]

Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800

[Suesquatch]

Three miles. Muggy but pleasant.

[Plugging Along]

Went out for a 10k.
Hot and muggy, decided to cut it to 4 miles.
Extra effort the last few laps.
A SB at just over 9 minute pace.
Walk a lap, jog a mile, walk a lap.

Stepped on the scale at 241lbs.
Down 14lbs in 10 weeks.

[Belgian Lace]

Easy six miles.

[siamesedream]

Weights

[kevin871]

6.5 miles

[witchypoo]

4