Wednesday, June 14th

[Richard21142]

Weights plus recumbent bike

[chqm8]

5 miles.  Beautiful outside today.  Almost perfect really.

[Belgian Lace]

Bike day.

[Fast Eddie]

13.25K.  Yup, nice outside here too.   

[Plugging Along]

Warm and muggy.
Started out easy, picked up the pace.
Ended up with 5k SB.
On a good day I could probably go 1 minute faster.
Also 20 minutes on the bike.
Felling pretty good.
Now if I could just get my weight down.