Saturday, June 17th

[Richard21142]

Weights

[Plugging Along]

Another try at a time trial.
Another shut down after a mile.

Good news, 7:55 wasn't a hard effort.
Bad news, I'm still over 240lbs and overheat
when it's sunny and 65 degrees.

A total of 2.3 miles, some fast, some moderate.

[chqm8]

4 hoomit miles.  Very very humid.

[siamesedream]

4.5 on the mill and weights.

[kevin871]

7 humid miles

[Handsome Jack]

3 miles on the bike. Felt like swimming.

[Belgian Lace]

Five miles. Still hot.