Tuesday, June 20

[Arrojo]

Sprint workout today!  My last fast twitch workout before the Mass Sr. Games on Saturday.

jog 800m
20 mins plyo warmups
2 x 150m in 23 secs
2 x 200m in 35 secs
1 x 300 in 64 secs

5 x 40m using starting blocks
jog 800m

[witchypoo]

i went out for @5km on the water.  no run today.

[Handsome Jack]

10 miles cycling + 60 mins on the elliptical.

[chqm8]

4 nasty gnarly drippy humid trail miles in Falmouth, Ma.

Fun was had.

[Fast Eddie]

Dozen Ks.

[kevin871]

6.5 sluggish miles

[Belgian Lace]

Rest.

[Plugging Along]

4 miles easy followed by 15 minutes on the exercise bike.
Easy pace is getting a little faster.