Wednesday June 28, 2017

[Handsome Jack]

2 mile cautious jog + 10 miles biking

[buzzy]

Got in a quick 3 at lunch.

--buzz

[Belgian Lace]

Easy four miles.

[chqm8]

5 miles at lunch.  Well, technically it was 4.88 miles.

Felt pretty good.

[Fast Eddie]

10K.  Finally a rain free day where I didn't have to time my run between showers.

[Plugging Along]

3 miles easy. Drizzly.
And it was tougher than previous.
Maybe low bloodsugar.
25 minutes on the bike.

[siamesedream]

4 earlier. 

[Arrojo]

3.2 miles, followed by 4 x 200m strides.