Thursday July 13, 2017

[Handsome Jack]

8 mile humid slog + 10 miles biking

[Richard21142]

Weights plus rowing

[Belgian Lace]

Four miles, easy.

[Arrojo]

5.1 miles, followed by 2 x 200m strides.

[Fast Eddie]

5K.  Tapering now to a Half Marathon on Sunday. 

[siamesedream]

3 earlier.

[Ice Cream]

5, suffered...

[Plugging Along]

Warm up .5, mid 70s and warm, but felt like going fast.
1 mile in 7:57, then I didn't feel like going fast.
walk a lap
another mile in 7:45
walk a lap
mile in about 9.

The faster mile was within 3 seconds of my season best,
and I was tired and warm, and wasn't going real hard.
Clearly in shape to break every season best.

But sometimes the foot aches and I worry about re-injuring it,
so I haven't been pushing my luck.