Thursday, August 17th

[Richard21142]

Weights plus recumbent bike

[Handsome Jack]

6 ok miles

[Fast Eddie]

5.6K.  First run post marathon from last Saturday. 

[siamesedream]

3 and weights.

[Belgian Lace]

Rowing day.

[Plugging Along]

4.3 miles in 2 segments.
One decent pace, walk break, one easy pace.

[Arrojo]

 Our running clubs annual 200 m and 1 mile challenge. I won the 200 as usual although my time was only 31.30. ( I ran a sub 30 at nationals a year ago for perspective).

I'm not going to post what my 1 mile time was. 🙂

[Fast Eddie]

11K