Monday, August 14th

[Richard21142]

Recumbent bike plus weights

[Handsome Jack]

a mundane 5 + 10 on the bike.

*Note to self: avoid NE clam chowder before cycling on a warm muggy day.

[Belgian Lace]

Underwhelming bike day!

[Arrojo]

 Double workout today:

1.  Insanity dynamic core workout.
2.  Jog 3 miles.

[siamesedream]

4 humid.

[kevin871]

7 miles

[Plugging Along]

Rest day. Electro therapy on the hip.

I guess it is a good sign that the weak parts of my body
have gotten strong enough so that another part is the weak part.