Tuesday, August 15th

[Richard21142]

Weights plus recumbent bike

[Handsome Jack]

6 something approaching a tempo run miles

[siamesedream]

Weights and 3 on the mill.

[Belgian Lace]

Six miles, easy.

[buzzy]

3 miles at lunch.

--buzz

[kevin871]

6.5 miles

[Arrojo]

Track workout!  After a one mile warmup, I led the group through a dynamic stretching demo (high knees, butt kicks, Mach A & B skips, grapevines, swing kicks).

Then it was 16 x 100, with 100 rest.  The workout was in prep for Thursday's 200m + 1 mile challenge.

One mile cooldown

[Plugging Along]

2 miles easy. Hip feels fine.