Saturday, August 19th

[Richard21142]

Weights

[Handsome Jack]

6 miles, track & trails

[Arrojo]

6

[kevin871]

10 miles

[chqm8]

7 sweaty miles.  I mean grotesquely sweaty.  The heat wasn't too bad but the humidity was of the type that sucks your soul out of your body.  When I got home I jumped into the pool fully clothed, socks and all.  (I did take my shoes off first tho).  I imagine that steam was pouring off of me. 

3.5 of the miles was with DW.  She doesn't like to run more than 5 miles and this morning she was fine with the 3.5.  I kept going as some sort of self inflicted punishment I guess. 

[Belgian Lace]

Fast four miles.

[Plugging Along]

Morning, 4 miles, warm.

Night, 2 miles easy, cool.