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Wednesday, August 23, 2017

Started by Arrojo, August 23, 2017, 10:20:34 AM

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Arrojo

August 23, 2017, 10:20:34 AM Last Edit: August 23, 2017, 10:44:44 AM by Arrojo
3.2 miles, followed by 1 x 400m, 4 x 200m strides.  4 miles total.

Have a nice day.
Trump sucks. "May his incompetence be a blessing" - Trotter

Belgian Lace

#1
August 23, 2017, 01:44:37 PM
Fast 4.75 miles.

glwestcott

#2
August 23, 2017, 05:03:39 PM
After 1.5 weeks I'll. Did 30 minute Threshold run. Back in 10K program.

Richard21142

#3
August 23, 2017, 05:50:32 PM
Weights

Handsome Jack

#4
August 23, 2017, 07:23:33 PM
5 mile strong run + 10 miles cycling.
Winner of the 2022 Azzhat of the Year award

kevin871

#5
August 23, 2017, 09:20:00 PM
6.5 miles
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