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Tuesday Sept 12, 2017

Started by Handsome Jack, September 12, 2017, 11:17:37 AM

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Handsome Jack

September 12, 2017, 11:17:37 AM Last Edit: September 12, 2017, 05:55:07 PM by cold comfort
A hateful 8  +  10 miles cycling
Winner of the 2022 Azzhat of the Year award

Richard21142

#1
September 12, 2017, 11:19:54 AM
Weights plus rowing; to be followed up with an appointment with an orthopedic surgeon

Rochey

#2
September 12, 2017, 02:16:02 PM
6 easy then weights

Arrojo

#3
September 12, 2017, 03:48:11 PM
3.2 miles, followed by 1 x 400, 4 x 200 strides.  4 miles total.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#4
September 12, 2017, 08:12:04 PM
11.4K
If you're not living on the edge, you're taking up too much room.

kevin871

#5
September 12, 2017, 08:29:12 PM
7 miles
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