Thursday Sept 14, 2017

[ToddEP]

Just 5.25mi done today.  3 days in a row, so I suppose I should take tomorrow as a rest day.  Legs feel burned out, but that could be from the neg splits I accomplished this morning.

[Handsome Jack]

6 mile run-jog. Pea soup.

[Belgian Lace]

5.25 miles and I got to see a heron.

[Arrojo]

3 miles, followed by Yoga X

[Fast Eddie]

11.5K in a return of humid air.  Thanks Irma.

[Richard21142]

Weights

[chqm8]

5.6 miles at lunch that had a little bit of everything:  hills, humidity, pretty decent breeze, 4 miles on the road, 1.5 miles in the woods on some gnarly New England rocky, rooty trail.   Good stuff. 

Feelin it now though.  This is my 9th day in a row running and I definitely need a rest day.  Slurping a black and tan beer right now.  Thats a recovery drink, right? 

[siamesedream]

3 miles

[kevin871]

7 miles, humid