Tuesday September 19, 2017

[Red Tornado]

5K on a moderately hilly route in just under 27:00.  It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks.  Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body.

[Suesquatch]

1.75 walk.

[Arrojo]

 4.2 miles in light rain, 65° .

5K on a moderately hilly route in just under 27:00.  It was cool, but really humid this morning. 5K has been my basic run mileage 3-4 times a week now for a few weeks.  Need to start upping this, so hoping to do 4 a few times next week, but trying to responsible with my 50 year old body.

Excellent plan. I believe 3 miles every other day for a month is the perfect starting base before you can increase your mileage.

[Richard21142]

Weights plus rowing

[Rochey]

7 miles in the 4000% humidity.  Right after Harvey, we had amazing temps for awhile.  It's looking pretty bleak for the next couple of weeks. 

[Handsome Jack]

6 mile slow run + a quick 10 miles cycling.

Humid stretch here too. I guess Irma and now Jose have been pushing warmer and more humid air this way.

[witchypoo]

4

[Belgian Lace]

Five and a half easy miles.

[Fast Eddie]

12.5K.  Felt like a July evening run.

[ToddEP]

5 miles.  meh. 

[Plugging Along]

1 mile easy
most of the parts that ached after the half are now fine
The left knee is a little sore, but ok.