Monday, September 25th

[Richard21142]

Weights plus 10K rowing

[Handsome Jack]

7 good miles.

[Rochey]

No running today, but I try to do Body Pump on my rest days.  Since I love to lift, but I need to incorporate squats and lunges for glue strength, this gives me a happy medium.  The hour goes by pretty quickly and I definitely get in a good workout.  If I go frequently enough, I can sort of measure whether or not I've been able to increase weights.  The high reps makes this pretty tough.

[kevin871]

7 miles in the heat

[Fast Eddie]

10K late evening run.  Cooler, but still warm out there.

[siamesedream]

3 on the mill and weights.