Wed. 9/27

[Arrojo]

Ran an unknown distance for 35 minutes.

[Belgian Lace]

Rowing day!

[Richard21142]

Weights plus rowing (5000 meters)

[Suesquatch]

1.75, actually jogged it. Hot.  Not August hot.

[siamesedream]

3 miles and 4 x 100 meter strides.


Weights.

[Fast Eddie]

13K.  Back almost to normal fall temps.   

[Red Tornado]

Only had time for 2 miles on the track.  And it was still super muggy at 7:00 AM.  Surprised myself with a decent two mile time even though I wasn't working very hard.  Ran 8:30 then 7:50.