Thursday, October 5th

[Richard21142]

Weights plus rowing: 30 minutes-- fastest 30 minutes this year; my pulse averaged 132 and maxed at 152 when I picked up the pace for the last 10 minutes

[Belgian Lace]

Seven miles.

[Handsome Jack]

5 mile jog

[kevin871]

7 miles. Very warm for October.

[Fast Eddie]

13 nice and sunny Ks

[siamesedream]

5 and weights.

[Plugging Along]

2 miles easy in the old shoes. No problems.