Wednesday October 25th

[Red Tornado]

One lap around the college block (1.5 miles) and I was completely calf pain-free.  That's a good day for me right now.  I'll be taking it easy moving mileage back up as this calf thing has bitten me way too many times.

[Handsome Jack]

5 good miles. Hammy complaining a lot less, knee mostly quiet + 10 miles cycling

[Arrojo]

3.3

[Richard21142]

Weights

[SnarlyMarly]

Pilates class

8 miles.

[Belgian Lace]

5.5 fast miles.

[kevin871]

10 miles