Saturday Dec. 9, 2017

[Handsome Jack]

4 miles

[Arrojo]

Heavy snow today, so I did my 8 miles on the dreadmill. Longest run in over a month.

[Richard21142]

Weights

[Fred]

AM 20 min. warmup
16 sec @ 5:30 pace, Max HR 166
16 sec @ 5:40 pace, Max HR 157
25 sec @ 5:30 pace, Max HR 172
10 sec @ 5:15 pace, Max HR 151

[kevin871]

7 miles in the snow, slow going but felt good.

[Ice Cream]

2.7 miles

[SnarlyMarly]

Turned pedals on my bike.   Not sure I would call it biking.   I have no desire to bike right now and it ahows