Thursday, December 7

[Arrojo]

Track workout today!

Jogged 1.5 miles through the woods to the track.  Then did 3 x 1200m, with 400 rest. Jogged home, 6 miles total.

[Handsome Jack]

8 miles. Relaxed pace.

[Virginia Plain]

3 miles.  Back at it w/my best bud.    He was deliriously happy.

[Rochey]

5 easy on the dreadmill.  The weather here has sucked the past few days. 

[chqm8]

5 slow miles into the wind. 

[Fred]

AM Jog 1 hour and 55 minutes
PM Jog 40 minutes

[Fast Eddie]

10K

[Richard21142]

Weights

[Ice Cream]

4 miles and 30 min. toning workout