Sunday Dec 24, 2017

[kevin871]

6 miles

[Handsome Jack]

10 miles

[hot dog eating face off]

7.3 miles, inching ever-closer to calling it "running"

crunches + bridges

no walking later - we're going to my in-laws'

[Fast Eddie]

16K.  Getting ready for Holiday dinner/pigout #1. 

[Ice Cream]

walked 8 miles with DH. I still need to do my PT exercises. 

[Richard21142]

Weights

[Fred]

35 minute warmup,
1 times 56 seconds
1 times 50 seconds hard

[Coyote Mas Loco]

I did 12 over snow, hill, and dale yesterday (2X 200' hill climbs) with bout 3" of snow on the ground. But otherwise perfect weather (mid 20s, clear, no wind).

6 runs and 1 short elliptical workout for the week, did 48 miles. Going to up it over the next 3 months for volume phase 1 of 2018.